Weigh In record (no journal entry) for 09 December 2022
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110 kg
Lost so far: 3 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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2640 kcal
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Fat: 124.09g | Prot: 152.54g | Carbs: 221.48g.
Breakfast: Mayora Kalpa Share It, Bakwan, Nasi Putih. Lunch: Bihun (Dimasak), Bakso dengan Saus (Campuran). Dinner: Shirataki Bihun, Bakso dengan Saus (Campuran). Snacks/Other: Mr. Bread Roti Tawar Classic, Tao Kae Noi Crispy Seaweed Spicy Flavor, Mr. Bread Roti Manis Kasur, Prime Bread Roti Isi Krim Jagung Manis, Alfamart Kerupuk Kulit Kerbau. more...
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Gaining 0.5 kg a Week
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taudah111's Weight History
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