Weigh In record (no journal entry) for 09 December 2022
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61.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1157 kcal
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Fat: 43.26g | Prot: 63.37g | Carbs: 131.49g.
Breakfast: Minuman Energi, Regal Marie Biscuits, Apel (tanpa Kulit). Lunch: BonCabe Boncabe, ABC Saus Sambal , Dimsum, Telur Dadar, Tepung Terigu Putih (Semua Keperluan), Rumah Makan Sederhana Daun Singkong, Rendang, Rumah Makan Sederhana Nasi Padang, Kerupuk Makanan Ringan. Dinner: Indofood Sambal Ekstra Pedas, Dimsum, Indomie Mi Goreng Jumbo, Bakso Daging Sapi, Kacang Kedelai. more...
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Losing 0.4 kg a Week
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dianarhm's Weight History
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