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get 10jt
di bb 70kg
07 desember 2022
astam said
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87.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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901 kcal
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Fat: 28.13g | Prot: 74.52g | Carbs: 84.74g.
Breakfast: Padimas Roti Panggang Coklat, Sambal Goreng, Tahu Kukus, Daun Kenikir, Dimsum. Dinner: Dimsum, Tahu Kukus. more...
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Losing 0.8 kg a Week
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