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weigh in at Cardiac Rehab. on my scale 203.8
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93.0 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1210 kcal
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Fat: 32.52g | Prot: 79.78g | Carbs: 159.95g.
Breakfast: Sodexo Home Fried Potatoes, Trader Joe's Low Calorie Light Wheat Bread, Egg. Lunch: Publix Chicken Cranberry Walnut Salad. Dinner: Sweet Potato , Cooked Broccoli (Fat Not Added in Cooking), Spinach, Kroger Raw Large Shrimp, Sea Best Scallops. Snacks/Other: Popsicle Sugar Free Popsicles, Nabisco Premium Saltine Crackers Original, Paisley Farm Five Bean Salad. more...
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