Dogcatcher1's Journal, 09 Dec 22

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Weigh In record (no journal entry) for 09 December 2022

75.0 kg Lost so far: 13.9 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2022:

1271 kcal

Fat: 61.95g | Prot: 56.58g | Carbs: 115.60g. Breakfast: Jimmy Dean Sausage & Gravy Breakfast Bowl. Lunch: Great Value Thin Sliced Hard Salami , Great Value Bread & Butter Chips Pickles, Cheddar Cheese , Deli Sliced Ham, Bacon, Toasted Whole Wheat Bread. Dinner: Watermelon . Snacks/Other: Thomas' Cinnamon Raisin Swirl Toasting Bread. more...