Weigh In record (no journal entry) for 09 December 2022
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114.0 kg
Lost so far: 43.4 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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2171 kcal
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Fat: 207.99g | Prot: 59.67g | Carbs: 18.12g.
Breakfast: Now Foods MCT Oil, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Wholly Guacamole Classic Guacamole Minis. Lunch: Member's Mark Pulled Pork , Guacamole, Butter (Salted). Dinner: Green Olives, Butter (Salted) , Guacamole, Pork Sausage Patty or Link. Snacks/Other: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Butter (Salted) . more...
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Losing 1.3 kg a Week
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Kansasfarmer's Weight History
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