Weigh In record (no journal entry) for 09 December 2022
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104.5 kg
Lost so far: 3.8 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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2211 kcal
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Fat: 30.78g | Prot: 114.04g | Carbs: 357.14g.
Breakfast: Café Brasileiro Café com Açúcar, Pão Francês sem Miolo, Padaria Pão Francês. Lunch: Vivenda do Camarão Tilápia Grelhada, Brócolis Cozidos (de Brócolis Frescos), CaldoBom Feijão Carioca, Prato Fino Arroz Branco. Dinner: Ovo (Inteiro). more...
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Losing 1.6 kg a Week
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filgueirasbeto's Weight History
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