Weigh In record (no journal entry) for 08 December 2022
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66.4 kg
Lost so far: 11.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1090 kcal
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Fat: 32.19g | Prot: 92.18g | Carbs: 101.90g.
Breakfast: Kölln Müsli Knusper Schoko & Keks, Kaffee mit Milch und Zucker. Lunch: Ja! Spätzle, Coquette Rahmgeschnetzeltes. Dinner: Putenfleisch (Gekocht, Gebraten). more...
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Gaining 2.3 kg a Week
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Chaos313's Weight History
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