Weigh In record (no journal entry) for 09 December 2022
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98.2 kg
Lost so far: 2.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1354 kcal
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Fat: 88.29g | Prot: 122.69g | Carbs: 11.51g.
Breakfast: Авокадо Авокадо, Куриные Бедрышки (Запеченные), Приготовленный Лук, Яичница с Помидорами, Сыр Гауда. more...
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Losing 1.8 kg a Week
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