Weigh In record (no journal entry) for 10 December 2022
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67.3 kg
Lost so far: 4.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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483 kcal
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Fat: 23.78g | Prot: 37.95g | Carbs: 29.49g.
Breakfast: 滷蛋, 台農 全脂鮮乳, on 麥芽巧克力. Snacks/Other: Nabati 金磚玉米棒. more...
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Losing 2.3 kg a Week
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