Weigh In record (no journal entry) for 07 December 2022
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82.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1823 kcal
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Fat: 82.60g | Prot: 169.71g | Carbs: 126.79g.
Breakfast: Beef Steak (Lean Only Eaten), Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Lunch: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Jack Link's Teriyaki Beef Jerky, Barebells Cookies & Cream Protein Bar. Dinner: Philly-Gourmet Meat Company 100% Pure Beef Homestyle Patties , Factor Honey Mustard Chicken, Clementines . more...
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Losing 0.2 kg a Week
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dapper dude's Weight History
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