Weigh In record (no journal entry) for 23 August 2009
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64.0 kg
Lost so far: 7.7 kg.
Still to go: 4.1 kg.
Diet followed: Poorly.
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874 kcal
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Fat: 37.15g | Prot: 43.00g | Carbs: 100.79g.
Breakfast: Light Hellman's mayo, Bologna, Swedish style light rye bread. Lunch: parisian pizza. Dinner: Swedish style light rye bread, chicken spread. Snacks/Other: soft ice cream. more...
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Losing 3.2 kg a Week
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