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hidarahmawati
Journal
10 Dec 22
hidarahmawati's Journal, 10 Dec 22
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Weigh In record (no journal entry) for 10 December 2022
66.2 kg
Lost so far:
1.8 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2022:
361 kcal
Fat: 15.10g | Prot: 12.84g | Carbs: 45.22g.
Breakfast:
Wortel, Kentang Rebus, Tahu Goreng, Telur Dadar atau Telur Orak-Arik .
Snacks/Other:
Naraya Oat Choco (20g).
more...
1895 kcal
Exercise:
workout - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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hidarahmawati's Weight History
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