hidarahmawati's Journal, 10 Dec 22

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Weigh In record (no journal entry) for 10 December 2022

66.2 kg Lost so far: 1.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2022:

361 kcal

Fat: 15.10g | Prot: 12.84g | Carbs: 45.22g. Breakfast: Wortel, Kentang Rebus, Tahu Goreng, Telur Dadar atau Telur Orak-Arik . Snacks/Other: Naraya Oat Choco (20g). more...

1895 kcal

Exercise: workout - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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hidarahmawati's Journal, 10 Dec 22

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hidarahmawati's Weight History