Weigh In record (no journal entry) for 09 December 2022
|
50.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2022:
|
600 kcal
|
Fat: 18.88g | Prot: 40.76g | Carbs: 67.05g.
Breakfast: Nescafé Café, Provamel Leite de Amêndoa sem Açúcar , Toasted Bread. Lunch: Persimmon, Rice with Vegetables, Egg White . Dinner: Pork Chop, Rice with Vegetables, Cabbage . more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karenconceicao13's Weight History
|