Weigh In record (no journal entry) for 09 December 2022
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74.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1543 kcal
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Fat: 40.08g | Prot: 90.70g | Carbs: 154.33g.
Lunch: Ronde des Mers Noix de Saint Jacques , Picard Queue de Langouste, Leffe Ruby, Pain Blanc, Huile d'Olive, Palourdes, Huîtres. Dinner: Poivron Rouge Doux, Blanc de Poulet, Pâtes (Cuites). Snacks/Other: Elle & Vire Beurre, Nos Régions Ont du Talent Confiture Fraise , Pain Blanc. more...
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Losing 0.1 kg a Week
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