Weigh In record (no journal entry) for 10 December 2022
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88.3 kg
Lost so far: 6.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1446 kcal
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Fat: 63.84g | Prot: 49.00g | Carbs: 173.77g.
Breakfast: Tempe Goreng Tepung. Lunch: Cireng, Tahu Goreng, Bakwan, Telur Rebus, Acar Mentimun Manis, Hoka Hoka Bento Nasi Putih. Dinner: Kellogg's Froot Loops, Tempe Bacem, Tumis Kangkung, Hoka Hoka Bento Nasi Putih, Belfoods Nugget Chicken Stick. Snacks/Other: Pisang Mas. more...
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Losing 1.4 kg a Week
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annisarasy's Weight History
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