Weigh In record (no journal entry) for 07 December 2022
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55.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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2024 kcal
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Fat: 78.26g | Prot: 93.43g | Carbs: 239.95g.
Breakfast: Nasi Ketan (Ketan), Margarin, Tahu Kukus, Sambal Goreng, Ikan Mujair Goreng. Lunch: Granola Creations Gourmet Blend Dark Chocolate & Banana, Tahu, Nasi Putih, Ikan Mujair Goreng, Sambal Goreng. Dinner: Granola Creations Gourmet Blend Dark Chocolate & Banana, Nasi Putih, Tahu Kukus, Sambal Goreng, Ikan Mujair Goreng, Semur Daging. Snacks/Other: Glico Haku Matcha Monaka, Pisang Goreng. more...
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Losing 0.1 kg a Week
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