Weigh In record (no journal entry) for 10 December 2022
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55.5 kg
Lost so far: 9.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1027 kcal
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Fat: 32.40g | Prot: 57.00g | Carbs: 133.76g.
Lunch: Quaker Oat, Pisang, Tropicana Slim Gula, Telur. Dinner: Totole Kaldu Jamur, BonCabe Boncabe, Nasi Putih, Daging Paha dan Kulit Ayam (Ayam Pedaging), Tahu, Kecambah. Snacks/Other: Indomie Mi Goreng, ABC Saus Sambal , Pepaya, Tahu, Cabai Merah Besar, Telur. more...
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1614 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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