Weigh In record (no journal entry) for 10 December 2022
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83.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1895 kcal
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Fat: 63.26g | Prot: 159.11g | Carbs: 167.88g.
Breakfast: Pineapple, Boiled Egg, Myprotein Impact Whey Protein Chocolate Brownie, Quaker Instant Oatmeal Grain. Lunch: Olive Oil , Chicken Breast, Vegetables, Tomatoes, Lettuce, White Rice. Dinner: Chicken Breast, Vegetables, White Rice, Pork. Snacks/Other: White Rice, Chicken Breast, Beef. more...
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Gaining 3.5 kg a Week
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