Weigh In record (no journal entry) for 10 December 2022
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66.8 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1105 kcal
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Fat: 29.52g | Prot: 98.43g | Carbs: 124.05g.
Lunch: Bakso Daging Sapi, Glico Wings Frost Bite Cookies & Cream , Mentimun (dengan Kulit), Rumah Makan Sederhana Nasi Padang. more...
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Losing 2.1 kg a Week
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