Weigh In record (no journal entry) for 10 December 2022
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69.6 kg
Lost so far: 1.2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1911 kcal
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Fat: 84.68g | Prot: 86.72g | Carbs: 201.29g.
Lunch: HokBen Salad, Hoka Hoka Bento Hoka Hemat 2. Dinner: Rujak Buah, Es Teler, Salad Buah, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Sosro Teh Botol, Coca-Cola Coca-Cola, Beard Papa's Vanilla Custard Cream Puff. more...
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1856 kcal
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Exercise:
Motorbike Riding - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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kartikasyaftiana's Weight History
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