Weigh In record (no journal entry) for 10 December 2022
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76.4 kg
Lost so far: 4.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1485 kcal
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Fat: 68.99g | Prot: 51.34g | Carbs: 180.46g.
Lunch: Ultra Jaya Ultra Mimi Full Cream, Minyak Kelapa, Telur Rebus, Apel. Dinner: Martabak Telur, Quaker Instant Oatmeal, Ultra Jaya Ultra Mimi Full Cream, Frisian Flag Kental Manis, Alpukat. Snacks/Other: Tortilla, Durian, Maicih Basreng. more...
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Losing 0.2 kg a Week
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Kathleya Rosadi's Weight History
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