Weigh In record (no journal entry) for 17 November 2014
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82.6 kg
Lost so far: 2.7 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2014:
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1551 kcal
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Fat: 46.79g | Prot: 93.78g | Carbs: 194.04g.
Breakfast: IdealShape Milk Chocolate Meal Replacement Shake, Silk Pure Almond Milk - Unsweetened Original, Great Value Greek Nonfat Yogurt - Plain, Raspberries, Bananas. Lunch: Lean Cuisine Culinary Collection Chicken Club Panini. Dinner: Jack in the Box Mini Pancakes, Jack in the Box Ultimate Breakfast Sandwich. Snacks/Other: Eggo Granola Chocolate Chip Waffles, Chobani Nonfat Honey Greek Yogurt (150g). more...
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steady weight
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Ashsully's Weight History
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