Weigh In record (no journal entry) for 10 December 2022
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71.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1249 kcal
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Fat: 108.07g | Prot: 94.28g | Carbs: 337.65g.
Breakfast: 兵王的炊事班 全麦巧克力夹心欧包. Lunch: 花生油, 猪里脊肉（里脊肉，只有瘦肉）, 螃蟹, 稀饭. Dinner: 韭菜瘦猪肉饺子🥟. Snacks/Other: 伊利 纯牛奶, 碧翠园 黑麦奶酪欧包, 赛霸 肌酸粉. more...
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Losing 1.4 kg a Week
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