Weigh In record (no journal entry) for 10 December 2022
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50.9 kg
Lost so far: 5.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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2867 kcal
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Fat: 151.03g | Prot: 162.97g | Carbs: 223.01g.
Breakfast: 水煮蛋, 黑咖啡, 肉包, 菜包, 香菇菜包. Lunch: 炸雞（加麵包糠）, 鴨腸, 素雞, 海帶（加醬油）, 炒藕片, 雞心, 水煮蛋, 炒大白菜. more...
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Gaining 0.6 kg a Week
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Julia-yeh's Weight History
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