Haid 59.5 23.8 35.4 36.2 2.2 5.0 1226 5130 28 43.1
After go to bathroom 59.0 23.7 34.5 36.4 2.2 4.5 1229 5142 27 44.2
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59 kg
Lost so far: 13 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1564 kcal
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Fat: 41.95g | Prot: 139.35g | Carbs: 165.70g.
Lunch: Nanas, Rimbalife RimbaWhey, Apel, Blueberi, Stroberi. Dinner: Nasi Goreng, Pentol, Herbalife Mixed Fiber, Sosis Ayam, Batagor Batagor, Oatsy Oatmeal Rolled Oats, Rimbalife RimbaWhey. Snacks/Other: Keong. more...
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Losing 3.5 kg a Week
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alingrace16's Weight History
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