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Naik +- 3kg karena sibuk magang+skripsi🥲
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52.5 kg
Lost so far: 5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1492 kcal
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Fat: 50.18g | Prot: 56.13g | Carbs: 127.45g.
Breakfast: Apel, Telur, Quaker Oat, Keju Cheddar, Indofood Sambal Bangkok. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Telur Goreng, Ikan Dori. Dinner: Chatime Honey Lemon Juice , La Fonte Spaghetti Carbonara, Pizza Hut Salad Bar, Pizza Hut Meat Lovers. more...
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Gaining 0.1 kg a Week
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arifadhila38's Weight History
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