Weigh In record (no journal entry) for 10 December 2022
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61 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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933 kcal
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Fat: 31.57g | Prot: 45.41g | Carbs: 121.65g.
Breakfast: Sale Pisang, Chicken Nugget, Mie Bakso, Ubi Ungu Rebus, Ikan Tongkol Goreng, Udang Goreng, Daun Katuk, Wortel Dimasak, Labu Siam, Semangka. more...
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1642 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Running - 10/kph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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