Weigh In record (no journal entry) for 10 December 2022
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72.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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342 kcal
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Fat: 17.50g | Prot: 16.63g | Carbs: 28.08g.
Breakfast: Ирбитский Молочный Завод Масло Сливочное Несоленое, Вареное Яйцо, Домик в деревне Молоко Обезжиренное 0,5%, Лаваш Тонкий. more...
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Losing 0.9 kg a Week
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