Weigh In record (no journal entry) for 09 December 2022
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68.7 kg
Lost so far: 3.7 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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566 kcal
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Fat: 15.43g | Prot: 15.37g | Carbs: 33.95g.
Breakfast: 全家 中熱拿鐵. Lunch: 涼拌木耳, 溫州大餛飩 鮮肉大餛飩. more...
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Losing 2.8 kg a Week
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qqlin65100's Weight History
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