Weigh In record (no journal entry) for 10 December 2022
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71.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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600 kcal
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Fat: 8.33g | Prot: 26.40g | Carbs: 115.75g.
Dinner: Ikan Patin, Oatsy Havermout Oatmeal Instan, Mangga, Pisang. more...
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steady weight
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intansagita585's Weight History
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