Weigh In record (no journal entry) for 10 December 2022
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69.1 kg
Lost so far: 1.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1978 kcal
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Fat: 78.25g | Prot: 225.21g | Carbs: 92.51g.
Breakfast: 統一 營養強化牛乳. Lunch: 素雞, Tryall 分離乳清蛋白-黑糖奶茶, 義美 滷蛋白, 德昌 精燉牛肉, 韭菜水餃. Dinner: 果果堅果 乳清蛋白-烏龍奶茶, 果果堅果 乳清蛋白-紫薯芋泥, 果果堅果 乳清蛋白-芝麻拿鐵, 果果堅果 乳清蛋白（優格多多）, Tryall 分離乳清蛋白粉-台灣鐵觀音奶茶. more...
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1707 kcal
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Exercise:
教練課 - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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CCYu0201's Weight History
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