Weigh In record (no journal entry) for 09 December 2022
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1370 kcal
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Fat: 48.72g | Prot: 51.73g | Carbs: 175.46g.
Breakfast: Buah Naga. Lunch: Mentimun (dengan Kulit), Nasi Putih, Kerupuk Makanan Ringan, ABC Saus Sambal , Kecambah, Telur Rebus, Indomie Mi Goreng. Dinner: Bimoli Minyak Goreng, Kecambah, Mentimun (dengan Kulit), Ikan Bawal, Nasi Putih. Snacks/Other: Bakpia Pathok 25 Bakpia Keju, Buah Naga. more...
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Losing 0.5 kg a Week
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saviraaca's Weight History
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