Weigh In record (no journal entry) for 10 December 2022
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60.8 kg
Lost so far: 0.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1153 kcal
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Fat: 40.03g | Prot: 137.53g | Carbs: 58.95g.
Breakfast: 咖啡, 水煮蛋, 香蕉. Lunch: 泰山 堅果作用 杏仁果奶（無糖）, 卜蜂 蒜香黑胡椒雞胸肉, UP 乳清蛋白（肯亞奶茶）. Dinner: 烤地瓜, 玉米筍, 豬排（上腰部，去骨，瘦肉）, 板腱牛排, Costco 無骨雞腿排. more...
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1781 kcal
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Exercise:
Running (jogging) - 8/kph - 22 minutes, 重訓 - 1 hour, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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Soyhsuan's Weight History
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