Weigh In record (no journal entry) for 09 December 2022
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70 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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527 kcal
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Fat: 25.08g | Prot: 19.92g | Carbs: 59.43g.
Breakfast: Palitos de Pan, Azúcar, Carnation Leche Evaporada, Café, Manzana, Flor de Calabaza, Queso Oaxaca, Aguacate, Tortillas de Maíz. more...
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Losing 0.1 kg a Week
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ASICAPO10's Weight History
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