Weigh In record (no journal entry) for 10 December 2022
|
79.7 kg
Lost so far: 25.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2022:
|
1507 kcal
|
Fat: 71.07g | Prot: 63.30g | Carbs: 136.18g.
Breakfast: Jamón Ibérico de Cebo, Pan Blanco, Café, Dolce Gusto Espresso Intenso. Lunch: Banana, Almendras, Carrefour Mozzarella Lonchas, Huevo Cocido, Vino Tinto de Mesa, Almendras. Snacks/Other: La Muralla Polvorón De Almendra. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|