Weigh In record (no journal entry) for 10 December 2022
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98.6 kg
Lost so far: 33.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1514 kcal
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Fat: 68.61g | Prot: 82.07g | Carbs: 138.11g.
Breakfast: Venz Chocolade Hagelslag Melk, Molenland Jong Belegen 48+, AH Bewust Light, Bruine Boterham, Zuiver Zuivel Volle Melk, Van Gilse Suikerklontjes. Dinner: Jumbo Dubbel Likkers , Jumbo Cheddar Kaas, D&L Andalouse, Jumbo Fritessaus, AH Hamburgerbroodjes, Rundergehakt (Burger, 5% Vet, Gebraden). Snacks/Other: Kaas, LU Mini Crackers (Pakje). more...
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Losing 2.1 kg a Week
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firstwifesclub's Weight History
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