Weigh In record (no journal entry) for 23 August 2009
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79.8 kg
Lost so far: 1.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2091 kcal
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Fat: 65.78g | Prot: 61.45g | Carbs: 327.73g.
Breakfast: 100% Apple Juice, Granulated White Pure Cane Sugar, Cheerios, Milk (2% Lowfat with Added Vitamin A), Water (Bottled). Lunch: Coca-Cola Classic Soda, Water (Bottled), French Fries (Small), Classic Corn Dogs. Dinner: Macaroni & Cheese, Chocolate Milk, Cooked Yellow and White Corn (from Canned, Fat Added in Cooking), Chicken Breast Meat (Broilers or Fryers). Snacks/Other: V8 100% Vegetable Juice, Honey Roasted Cashew Nuts, Natural California Raisins, Water (Bottled). more...
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2918 kcal
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Exercise:
Housework - 2 hours, Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Shopping - 1 hour and 30 minutes, Walking (slow) - 3/kph - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 55 minutes, Desk Work - 1 hour, Standing - 3 hours, Driving - 1 hour. more...
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Losing 0.8 kg a Week
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