Weigh In record (no journal entry) for 10 December 2022
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67.5 kg
Lost so far: 21.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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743 kcal
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Fat: 19.81g | Prot: 112.46g | Carbs: 23.81g.
Breakfast: Село Зеленое Творог Зерненый 5%, Куриная Грудка Отварная. Lunch: Куриное Филе Вареное. Dinner: Самокат Молоко 1%, Bombbar Whey Protein Banana Mango. more...
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Losing 1.8 kg a Week
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AlyonaZhi's Weight History
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