Weigh In record (no journal entry) for 10 December 2022
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86.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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2399 kcal
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Fat: 61.63g | Prot: 139.85g | Carbs: 326.57g.
Breakfast: Pullman Pão Integral Original, Nestlé Aveia em Flocos (30g), Banana Prata, Ovo, Clara de Ovo. Lunch: Banana Prata, Santa Helena Amendoim Torrado sem Sal, Natural Life Farinha de Arroz, Lucco Fit Filé de Frango Grelhado. Dinner: Santa Helena Amendoim Torrado sem Sal, Banana Prata, Pullman Pão Integral Original, Clara de Ovo, Ovo, Natural Life Farinha de Arroz, Batata Inglesa Cozida. Snacks/Other: Santa Helena Amendoim Torrado sem Sal, Nestlé Aveia em Flocos (30g), Banana Prata, Natural Life Farinha de Arroz, Ovo, Lucco Fit Filé de Frango Grelhado, Newbread Pão de Forma Tradicional. more...
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steady weight
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Rafa_nutri's Weight History
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