Weigh In record (no journal entry) for 10 December 2022
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84.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1621 kcal
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Fat: 67.42g | Prot: 58.15g | Carbs: 202.27g.
Breakfast: Aoka Roti Panggang Rasa Susu Vanila, Aoka Roti Panggang Rasa Coklat, Air Kelapa, Semur Daging, Nasi Putih. Lunch: Petis, Kacang Tanah, Bihun Panjang. Dinner: Ayam Geprek, Bakmi GM Mie Ayam. more...
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Gaining 0.7 kg a Week
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