Weigh In record (no journal entry) for 10 December 2022
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68.7 kg
Lost so far: 6.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1336 kcal
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Fat: 59.14g | Prot: 62.65g | Carbs: 142.96g.
Breakfast: Avocados , Butter (Salted) , Woolworths Sliced Gouda, Yellow Sweet Peppers , Egg White , Egg (Whole) . Dinner: Spur Steak Ranches Salad & French Fry Dressing, Pasta with Carbonara Sauce. Snacks/Other: Woolworths Low Fat Milk, Sugar. more...
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Gaining 3.2 kg a Week
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