Weigh In record (no journal entry) for 10 December 2022
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67.8 kg
Lost so far: 12.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1303 kcal
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Fat: 60.08g | Prot: 89.72g | Carbs: 102.00g.
Breakfast: Мандарины, Morliny Szyneczka z Kurczaka Delikatna, Яблоко, Bakoma Ser Żółty Gouda Light, Zott Monte Snack. Lunch: Pizza Hut Pizza z Pieczarkami. Dinner: Eko Gram The Real Creamed Coconut, Światowid Ser Rycerski, Delikate Serek Śmietankowy, Огурец (с Кожурой), Mowi Losos, Mleczna Dolina Mleko 3,2%, KFD WPC 82 Biała Czekolada . more...
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Losing 1.4 kg a Week
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KseniyaASK's Weight History
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