Weigh In record (no journal entry) for 06 December 2022
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131.4 kg
Lost so far: 6.3 kg.
Still to go: 131.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1154 kcal
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Fat: 68.24g | Prot: 103.65g | Carbs: 32.97g.
Breakfast: Boiled Egg, Red Sweet Pepper, Tuna in Water (Canned). Lunch: Tomatoes, Broccoli , Lean Ground Beef, Butter . more...
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Losing 2.1 kg a Week
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