Weigh In record (no journal entry) for 10 December 2022
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129 kg
Lost so far: 8.7 kg.
Still to go: 129 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1213 kcal
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Fat: 53.45g | Prot: 165.28g | Carbs: 9.71g.
Breakfast: Tuna in Water (Canned), Red Sweet Pepper, Fried Egg. Lunch: Lettuce, Butter, Chicken Breast (Skin Eaten). more...
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Losing 7.7 kg a Week
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