Weigh In record (no journal entry) for 10 December 2022
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67.7 kg
Lost so far: 9.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1213 kcal
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Fat: 66.41g | Prot: 37.01g | Carbs: 119.77g.
Breakfast: Pangsit Goreng. Lunch: Jambu Air, Kue Mentega atau Gula, ABC Saus Sambal , Telur Goreng, Santan, Bunga Pepaya, Nasi Putih. more...
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2467 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Fitness Training (Workout) - 55 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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gmiracle339's Weight History
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