Weigh In record (no journal entry) for 10 December 2022
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85 kg
Lost so far: 15.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1371 kcal
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Fat: 24.13g | Prot: 76.25g | Carbs: 225.82g.
Breakfast: Ovo Frito, Italianinho Pão Francês, Yakult Yakult 40. Lunch: Melão, Coca-Cola Coca-Cola, Carne de Panela, Fava. Snacks/Other: Uvas. more...
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Losing 0.0 kg a Week
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Alfazulu001's Weight History
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