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Iets teveel chocolade pepernoten gegeten afgelopen week 🙈
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86.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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2541 kcal
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Fat: 96.14g | Prot: 91.96g | Carbs: 145.18g.
Breakfast: Jumbo Extra Belegen Kaas 48+. Lunch: Tosti Ham en Kaas. Dinner: Aldi Ontbijtspek, Omelet of Roerei met Groenten, Lidl Griekse Yoghurt 2%, Calvé Belgische Mayonaise, Hamburger, Ossenhaas, AH Wit Frans Stokbrood. Snacks/Other: Rode Tafelwijn, AH Gelderse Gekookte Worst, AH Leverworst, Jupiler Blond Bier, Prosecco, Kettle Chips Sea Salt & Balsamic Vinegar. more...
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Gaining 0.5 kg a Week
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