Weigh In record (no journal entry) for 10 December 2022
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62.2 kg
Lost so far: 12.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1875 kcal
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Fat: 66.18g | Prot: 63.13g | Carbs: 254.77g.
Breakfast: Danone Actimel Aardbei. Lunch: Sla, Wortelen, Lipton Ice Tea, Aldi Kippenwit, Boni Stokbrood met Zuurdesem, Paprikasoep. Dinner: Olijfolie, Tomaten, Lidl Mozarella, Penne. Snacks/Other: Tiramisu, Côte d'Or Mini Bouchée, Zuurtje. more...
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2324 kcal
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Exercise:
Housework - 1 hour, Treadmill - 59 minutes, Cross Training - 40 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...
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steady weight
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Charlien bergen's Weight History
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