Weigh In record (no journal entry) for 10 December 2022
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73.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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265 kcal
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Fat: 9.07g | Prot: 10.73g | Carbs: 36.26g.
Breakfast: Hochland Sandwichscheiben mit Gouda, Arla Buko Gartenkräuter, Roggenbrötchen. more...
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Losing 4.2 kg a Week
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